Thinking about a Healthy Change for a New Year?

GOOD DAY SPA & WELLNESS FOLLOWERS: Have you been thinking about changing to a healthier, more fulfilling lifestyle? 

Well join the following awesome and informative blog, as your useful Guide to Great Health and Longevity. Learn the 5 principles of health to help you live a long, happy-healthier life and avoid most diseases. 

Your comments, thoughts and ideas are truly valued & appreciated. Please feel free to leave comments at the end of each post at 'Eat Well—Live Long!'

WINTER SKIN -Update from Last Facebook Post-

Our last Post advised Fans & Followers to continue...

-Moisturizing, Hydrating & Protecting skin as temperature drops. We discussed how the cold weather tends to cause dryness to the skin of the face, hands, and feet. Skin becomes more prone to flaking, cracking and even eczema (in which the skin becomes inflamed).  

In Upcoming post, I'll go over a few products that are very effective in providing and retaining moisture in winter skin, for each skin type and condition. We will also explore the best way of hydrating (in addition to water intake) and Protecting the skin with safer sunscreen products. 

Stay tuned for Posts on Natural Cleansing, Exfoliating, Toners and Masks for the Winter Season