FRESH LEMON JUICE AND HONEY ...
A tablespoon of Honey a day keeps the doctor away... Honey has many health benefits and can be used internally or outside the body for natural hair and skincare remedies. Bee pollen has been used successfully to treat a variety of ailments including asthma, allergies, constipation, anemia, low energy, cancer, arthritis and toxic conditions.
Lemon is also a well know and excellent source of natural Vitamin C ingredient great for your skin and body. Lemon and other citrus fruits provide health benefits including lowering your risk of anemia, cancer, heart disease, high blood pressure and stroke. ,
LEMON AND HONEY to boost immune & metabolism:
Start your day with a tablespoon of Raw Unfiltered Organic Honey a day and also add fresh juice from 1/2 Lemon to your glass of drinking water daily. This will not only boost your immune system and metabolism; it will also improve your overall health and well-being.
LEMON AND HONEY FACE MASK:
Squeeze fresh juice from 1/2 lemon and add 2 tablespoons of honey to a non-metallic bowl. (metal will cause a chemical reaction) Mix the ingredients well. Pull hair back away from face (Wear a head band or scarf to keep hair away from face; thus avoiding sticky mask from getting into hair.)
- Cleanse face with gentle facial cleanser and pat dry.
- Apply mask to face in circular motion; avoid delicate eye area.
- Leave mask on for 15-20 minutes
- Rinse with warm water
- Follow with a gentle toner
- Finish by applying a moisturizer specifically for your skin type
Note: Use a moisturizer with sunscreen of SPF15 or 25min or a moisturizing nutritive night cream, if cleansing and applying mask in the evening.
