FRESH LEMON JUICE AND HONEY ...

A tablespoon of Honey a day keeps the doctor away... Honey has many health benefits and can be used internally or outside the body for natural hair and skincare remedies. Bee pollen has been used successfully to treat a variety of ailments including asthma, allergies, constipation, anemia, low energy, cancer, arthritis and toxic conditions. 

Lemon is also a well know and excellent source of natural Vitamin C ingredient great for your skin and body. Lemon and other citrus fruits provide health benefits including lowering your risk of anemia, cancer, heart disease, high blood pressure and stroke. ,

LEMON AND HONEY to boost immune & metabolism:

Start your day with a tablespoon of Raw Unfiltered Organic Honey a day and also add fresh juice from 1/2 Lemon to your glass of drinking water daily. This will not only boost your immune system and metabolism; it will also improve your overall health and well-being.

LEMON AND HONEY FACE MASK:

Squeeze fresh juice from 1/2  lemon  and add 2 tablespoons of honey to a non-metallic bowl. (metal will cause a chemical reaction) Mix the ingredients well.  Pull hair back away from face (Wear a head band or scarf to keep hair away from face; thus avoiding sticky mask from getting into hair.)

• Cleanse face with gentle facial cleanser and pat dry. 
• Apply mask to face in circular motion; avoid delicate eye area. 
• Leave mask on for 15-20 minutes
• Rinse with warm water
• Follow with a gentle toner
• Finish by applying a moisturizer specifically for your skin type

Note: Use a moisturizer with sunscreen of SPF15 or 25min or a moisturizing nutritive night cream, if cleansing and applying mask in the evening.

FAT FLUSH WATER

 

 

Ingredients

• 1/2 gallon water
• 6 wedges grapefruit
• 1 tangerine, sliced
• ½ cucumber, sliced
• 2 peppermint or mint leaves
• Ice

Directions

Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for one hour for maximum benefits. Drink throughout the day.

Stir & Enjoy!

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Thinking about a Healthy Change for a New Year?

GOOD DAY SPA & WELLNESS FOLLOWERS: Have you been thinking about changing to a healthier, more fulfilling lifestyle? 

Well join the following awesome and informative blog, as your useful Guide to Great Health and Longevity. Learn the 5 principles of health to help you live a long, happy-healthier life and avoid most diseases. 

Your comments, thoughts and ideas are truly valued & appreciated. Please feel free to leave comments at the end of each post at 'Eat Well—Live Long!'

WINTER SKIN -Update from Last Facebook Post-

Our last Post advised Fans & Followers to continue...

-Moisturizing, Hydrating & Protecting skin as temperature drops. We discussed how the cold weather tends to cause dryness to the skin of the face, hands, and feet. Skin becomes more prone to flaking, cracking and even eczema (in which the skin becomes inflamed).  

In Upcoming post, I'll go over a few products that are very effective in providing and retaining moisture in winter skin, for each skin type and condition. We will also explore the best way of hydrating (in addition to water intake) and Protecting the skin with safer sunscreen products. 

Stay tuned for Posts on Natural Cleansing, Exfoliating, Toners and Masks for the Winter Season

Homemade Lip Scrub Recipes

Flaky lips are not that Attractive or Kissable. Here are some helpful Recipes to remove the dead skin layer from your lips and improve their appearance. Easy to make and sure to get those lips back to their Smooth, Soft, and Subtle-Sexy Look! Lipstick will stay on longer and go on even smoother.

Honey Lip Scrub

You will need the following:

1 teaspoon of honey

1 teaspoon of baking soda

a few drops of olive oil

Mix honey & baking soda until smooth paste is formed.

Apply the mixture on your lips and leave it on for a few minutes

Gently rub the lips to remove dead skin.Wash your lips with water and apply olive oil on your lips to moisturize them.

Sugar Lip Scrub

Mix a small amount of coarse sugar with a few drops of water.
Apply the mixture onto lips and gently rub it in. Wash with lukewarm water and apply olive oil or vaseline to moisturize them.

Salt & Sugar Lip Scrub
Mix salt, white sugar and vaseline. Apply the mixture on your lips and gently rub the mixture to remove dead skin cells. Wash your lips with water and your lips will be soft and smooth. Use 2 or 3 time a week if your lips tend to be very dry and flaky.

Homemade Brown Sugar Lip Balm

Ingredients:

1 Tsp brown sugar

1 Tsp oil (try olive, grape seed or sunflower)

1 Tsp honey
Optional: few drops of baking flavoring (like vanilla, peppermint, orange or almond extract)

This can be stored in a container and used often.

Directions:

~mix ingredients together in a small bowl with a spoon

~scoop into a small container for future use

~apply to lips with finger tips or a soft toothbrush with gentle, circular motions

~rinse and follow with a natural butter and oil based lip balm

Continue applying these Recipes to lips 2-3 times a week 
OR Daily, to keep them smooth, soft, moist and Kissable all season long!
Visit often.... more winter Skincare, Beauty, Health & Wellness tips to follow.