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Friday, July 15, 2011

5 Foods that Promote healthy Hair

Include these 5 Foods in your diet for Healthy Hair. the most effective way to get a healthy head of Hair is to have a Nutritious balanced diet. The following are Foods that promote Healthy Hair!

Top 5 Foods for Healthy Hair
"Fruits such as oranges, kiwis and melons contain vitamin C, which prevents hair loss and promotes re-growth," Have at least five servings of these fruit per day to stop your hair Breakage & loss.

Top 5 Foods for Healthy Hair
Seafood, especially oily fish such as salmon, mackerel and sardines, contains a high concentration of omega-3 fats. These are responsible for keeping the hair follicles, cells and tissues strong.

Top 5 Foods for Healthy Hair
Dark green vegetables such as spinach, broccoli, beans and green peppers contain vitamins & other essential nutrients that makes your hair healthy. Vitamin-A helps in production of healthy sebum in the scalp, thus keeping hair bouncy & lustrous. Vitamin E is also an essential nutrient for maintaining healthy tissues and cells of the body."

Top 5 Foods for Healthy Hair
Eggs contain vitamins B6 and B12. These nutrients produce melanin that gives hair its natural color making it shinier. Melanin protects the hair from any external damage too.

Top 5 Foods for Healthy Hair
Eat 2-3 almonds every day. Almonds contain a generous amount of vitamin E, iron and magnesium which are beneficial to the hair. "Iron promotes protein retention. Since our hair is approximately 90% protein, these essential nutrients are beneficial in the process of hair growth. 

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