Want a Head Full of Healthy Hair? In addition to a Proper Hair Care Regimen; drink Plenty Water, take Biotin Supplements & eat a more nutritious diet rich in proteins: Fish, Milk, Eggs, Meat. Eat Well; Live Long!
CUTTING BACK on RED MEAT? Then stick with the leanest cuts & eat in moderation. WORRIED ABOUT WHOLE MILK? You can purchase USDA-Certified Organic-available at most supermarkets. Also hormone Free and antibiotic-free milk from specialty grocers or Whole Foods. Vegetable Proteins are the best source. Remember to always care for your hair INSIDE & OUT. Your Hair will thank you for it! Check Out Five Foods that Promote Healthy Hair here.
Read Natural Curly Kinky Marie's Blog: http://naturalkinkycurlymarie.blogspot.com/2011/09/want-healthy-stronger-longer-beautiful.html